The Fit Zone
fit-zone.com
Offers extensive health and fitness related information for free. Includes library with many informative articles.
Defrancos Training
defrancostraining.com
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
Strength Training - HealthWorld Online
healthy.net
Links to many articles and studies about strength training for young and old.
Jeff's Weightlifting
angelfire.com
Information of nutrition, body weigh charts, and work-out examples.
Freedomfly
freedomfly.net
Customized workouts for beginners.
University of Oregon Strength and Conditioning
gladstone.uoregon.edu
News and updates, facilities, team records, and training information.
Sports Speed, Etc.
sportsspeedetc.com
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
Benefits of Strength Training
longfellowclubs.com
List describing 10 benefits of strength training.
StrengthCats Home Page
strengthcats.com
Articles, workouts, strength training tools, and surveys.
Optimum Performance Specials
optperformance.com
Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
Brad's Weight Lifting Page
angelfire.com
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
Weight Training Center
weighttrainingcenter.com
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
Elite Athlete Training Systems
eliteathletetraining.com
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
ExRx
exrx.net
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
Innovative Sports Training
innsport.com
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
Strength and Conditioning Information for Coaches
powerbyhicks.com
The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
Bob Whelan's Natural Strength
naturalstrength.com
Informative articles and tips for strength training.
International Weightlifting Association
iwacourses.com
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
Strength Training for Women
newellness.com
Informative article on the benefits of strength training for women.
Strength Training
geocities.com
Informative article discussing strength training for women of all ages and fitness levels.
Sports Coach
brianmac.demon.co.uk
Explanation of why to weight train and what it does.
Innertalk
innertalk.com
Sports training programs focusing on the mind as well as the body.
Strength-n-Speed
strengthnspeed.tripod.com
The powerlifters, fitness, nutrition, and athletes strength training source.
Dinosaur Training
brookskubik.com
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
Boston University Athletic Enhancement Center
bu.edu
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
Performance Health Technologies
performancehealth.com
Revolutionizing healing, recovery and performance training.
National Strength and Conditioning Association (NSCA)
nsca-lift.org
Supports and disseminates research based knowledge to improve athletic performance and fitness.