Performance Workouts
performanceworkouts.com
Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
Netfit
netfit.co.uk
Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
Weights On The Web
geocities.com
Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
Iron Addicts Training
ironaddicts.com
Training advice site featuring articles, forums and a paid personal training service.
ntense Workout - weightlifting, bodybuilding, weight loss, weight gain, routines
intense-workout.com
A bodybuilding training website with an emphasis on weight training, sample exercise routines and nutrition information.
The Abdominal Training FAQ
timbomb.net
Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
Hardcore Bodybuilding On The Web
hardcorebodybuildingontheweb.com
Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
Davin's Bodybuilding and Fitness
members.shaw.ca
Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
Full Fitness
fullfitness.net
Free workout routines & weightlifting techniques and examples to guide you in your daily exercise.
Strength Journal
strengthjournal.com
Weblog/blog on fitness, personal development, nutrition, health, martial arts, and yoga. Updated 2-5x daily most week days.
Interactive 5BX Fitness Plan for Men
interactive-5bx.com
Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
John D. Moore's Weightlifting Site
johndmoore.net
Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
The Pumping Station
thepumpingstation.com
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
Manoj's Bodybuilding and Fitness Site
geocities.com
Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
Hardgainer's Home Gym
hardgainers-home-gym.com
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
Zen in the Art of Self-Resistance
angelfire.com
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
Physical Culture Page
liederman.iwarp.com
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
Real Fitness World
realfitnessworld.com
Fitness site devoted to weight loss, weight training, and fighting obesity. People will learn training techniques, view diet tips, and read articles relating to them without paying a dime. For the real person with a real life.
OTB Strength Training
otbonline.co.uk
Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
Hardgainer Online
hardgainer.com
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
Weight Lifting Routines
weight-lifting-routines.com
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
Natural Bodybuilding for the Long Haul
fitness.scoobysworkshop.com
Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
10 Second-workout
maxcontraction.com
Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
Got Muscles
angelfire.com
Training information, nutritional advice, supplement reviews and links.
Weight-Training.com
weight-training.com
Free weight training information, including exercise routine generator, BMI calculator, articles, muscle chart, and exercise encyclopedia.
The Science of Bodybuilding_uk.
bodybuildinguk.com
FREE bodybuilding website,free help and advice with anabolic steroids.by british bodybuilder,mike johnson
Massivemuscle
massivemuscle.net
Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
Fergusons Fitness
fergsfitness.com
Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
Lift for Life
liftforlife.com
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
Mike's Arm Gallery
mikesarmgallery.com
Bicep and tricep building pictures, programs and routines submitted by visitors to the website.
Gym Journal
gymjournal.com
A free online journal to track weight lifting workouts and nutrition requirements.
Weight Lifting Co Webz
weightlifting.cowebz.com
Provides programs, tips, supplements and diets.
Kenchi's Senior Fitness and Bodybuilding
netconex.com
A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
The Iron Dungeon
impulseadventure.com
Training information for bodybuilding and weight lifting, nutrition and humor.