Sports - Martial Arts - Fitness and Conditioning

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Sports :: Martial Arts :: Fitness and Conditioning

Physical Training Journal
ejmas.com
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.

FightingArts.com - Stretching
fightingarts.com
Several articles on flexibility.

Speed Bag Central
speedbagcentral.com
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.

H4efy
freewebs.com
Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.

Fitness, Nutrition and Martial Arts Instruction
totalfitnesssolutions.com
Information and training for most martial arts with detailed fitness and nutritional information

Iron Hand Tameshiwari
karatebreaking.com
Karate and Gung Fu methods of conditioning and brick breaking.

The Concepts and Philosophies of Training for a Fighting Art
geocities.com
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.

Combat Effective Martial Arts
combateffective.com
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.

Combat Fitness
frixo.com
Personal insight into fitness training using both conventional and various martial exercises.

Sports :: Martial Arts :: Fitness and Conditioning