Apple Fennel Soup
dlife.com
Low in calories, carbs, and sodium. Recipe serves four from dLife.
Canku Ota - Soups for Diabetics
turtletrack.org
Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans.
Quick Wonton Soup
diabeticgourmet.com
Low carb recipe from Diabetic Gourmet Magazine.
Hearty Lentil Soup
recipesource.com
Low in calories and fat. High in carbohydrates. From Weight Watchers.
Creamy Peach Soup
recipesource.com
Low in fat, carbohydrates, sodium, and cholesterol.
Soothing Cucumber Mint Soup
diabeticgourmet.com
Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.
Zucchini Soup
diabeticgourmet.com
Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.
Watercress Soup
diabetic-recipes.com
Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight.
Vichyssoise
diabeticgourmet.com
Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.
Spring Vegetable Soup with Matzo Balls
dlife.com
The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife.
Creamy Peanut Butter Soup
dlife.com
Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife.
Spanish Black Bean Soup
diabeticgourmet.com
Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.
Egg Drop Soup
billybear4kids.com
A low salt recipe that makes three cups from BillyBear4Kids.com
Pumpkin Soup
diabeticgourmet.com
Fall recipe serves five. From Diabetic Gourmet Magazine.
Shiitake-Portobello Chowder
diabeticgourmet.com
Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.
Mediterranean-Style Shrimp Vegetable Soup
diabeticgourmet.com
Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.
Cream of Tomato Soup
recipesource.com
Contains evaporated skim milk and is low calorie.
Black Bean Soup
recipesource.com
Low in calories and carbohydrates. From Weight Watchers.
Mulligatawny Soup
recipesource.com
Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.
Chicken and Cheese Soup
recipesource.com
Offers a higher carbohydrate recipe from Weight Watchers.
Vegetable Tortellini Soup
recipesource.com
Combines picante sauce, bell peppers, and parmesan cheese. Serves three.
Spanish Garlic Soup
recipesource.com
Low calorie dish from Weight Watchers Magazine.
Mushroom Vegetable Soup
recipesource.com
Uses dry sherry, herb, and an assortment of vegetables.
Middle Eastern Lentil Soup
dlife.com
Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife.
Quick Tuscan Bean, Tomato and Spinach Soup
dlife.com
Serves four, with complete nutritional information. From dLife.
Hot and Sour Soup
diabeticgourmet.com
Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.
Gazpacho
recipesource.com
Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four.
Steak and Mushroom Soup
diabetic-recipes.com
Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes.
Zucchini Soup
recipesource.com
Made with skim milk, chicken broth, margarine, and cloves. Makes four.
Vegetable Soup
recipesource.com
Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.
Italian Meatball Soup
diabeticgourmet.com
Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.
Gingered Shrimp & Noodle Soup
recipesource.com
Chinese style recipe making six servings, from Recipe Source. Low in calories and carbohydrates.
Savory Veal Stew
cajuncookingrecipes.com
Uses many ingredients. Makes four servings. From Cajun Cooking Recipes.
Mediterranean Chicken Stew
cajuncookingrecipes.com
Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes.
Baked Potato Soup
cajuncookingrecipes.com
Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes.
Clam and Vegetable Chowder
diabetic-recipes.com
Low in calories and fat. Makes six servings from Diabetic-Recipes.
Apple and Onion Soup
diabetic-recipes.com
Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes.
Turkey-Barley Soup
recipesource.com
Presents a basic crock pot recipe using wholesome ingredients.
Fat Burning Soup
geocities.com
Recipe containing lots of onions. High in sodium. Diet plan included.
Red Pepper Soup
diabetic-recipes.com
Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes.
The Cabbage Soup Diet
members.fortunecity.com
Regime and recipe for this fat-burning diet.
German Stew
cajuncookingrecipes.com
Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes.
Yellow Split Pea 'n' Ham Soup
recipesource.com
Medium carbohydrates. Low in calories and fat. From Weight Watchers.
Chinese Chicken Corn Soup
recipesource.com
Uses egg whites, cornstarch, and canned cream of corn. Serves six.
Rio Grande Kidney Bean Soup
recipesource.com
Low in calorie and fat. Not for those watching their sodium content.
Garden Soup
recipesource.com
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.
Minestrone Soup
recipesource.com
High in carbs and sodium. Low in cholesterol and calories. From Weight Watchers.
Soups & Chilis
diabeticcooking.com
Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup.
Chicken and Barley Soup
recipesource.com
Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
Winter-warming Tortellini Soup
recipesource.com
Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.
Gazpacho
diabeticgourmet.com
Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.
Citrus Berry Soup
recipesource.com
Low in calories, fat, sodium, and cholesterol. From Weight Watchers Magazine.
Cucumber Buttermilk Soup
diabetic-recipes.com
Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes.
Hearty Tortellini Vegetable Soup
recipesource.com
Microwave recipe low in fat and calories. Four servings, from Recipe Source.
Chicken Soup
recipesource.com
Traditional dish that serves eight. Low in fat, calories, and carbs.
Cream of Vegetable Soup
recipesource.com
Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.
Diabetic Minestrone Soup
fp.enter.net
Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables.
Low-Fat Broccoli Soup
recipesource.com
Low in calories and cholesterol. Serving four, from Recipe Source.
Three Bean Soup
recipesource.com
Low in fat and calories. High in carbs. From Weight Watchers.
Beef Barley Soup
recipesource.com
Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers.
German Cabbage Soup
recipesource.com
Uses ground beef, mustard, red wine, and soy sauce. Serves one.
Beef Vegetable Soup
diabeticgourmet.com
Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten.
Cheesy Cauliflower Soup
diabeticgourmet.com
Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine.
Hearty Mushroom Soup
diabeticgourmet.com
Low fat recipe from Diabetic Gourmet Magazine. Serves six.
Turkey-Vegetable Soup
diabeticgourmet.com
Recipe that serves eight. From Diabetic Gourmet Magazine.
Turkey Noodle Soup
recipesource.com
Traditional dish with a twist using zucchini and hot pepper sauce.
Creamy Carrot Soup
recipesource.com
Low calorie recipe making four servings. By Recipe Source.
Iced Orange-Apricot Yogurt Soup
diabeticgourmet.com
Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.
Hearty Mushroom Barley Soup
diabeticgourmet.com
Low sodium recipe serves eight from Diabetic Gourmet Magazine.
Cabbage Soup Diet Information
cabbage-soup-diet.com
Offers the recipe, seven day eating plan, tips for success, and an open discussion area.
Chicken Rice Soup
recipesource.com
Low in calories and sodium, this recipe calls for a short list of ingredients.
Beef and Barley Soup
recipesource.com
Low in sodium, calories, and carbs. Serves eight.
Tex-Mex Corn Soup
recipesource.com
Combines red pepper, margarine, onion, and broth.
Cold Herb Soup
diabetic-recipes.com
Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes.
Basil Chicken Soup
diabeticgourmet.com
Low carb recipe from Diabetic Gourmet Magazine. Serves four.
Goulash Soup
diabeticgourmet.com
Contains a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.
Tuscany White Bean Soup
recipesource.com
Low in calories, fat, and sodium. Uses a few vegetables.
Potato, Leek and Cod Soup
recipesource.com
High carb dish using milk and flour. Makes six servings.
Low Salt/Sodium Home Made Beef Broth Recipe
fitnessandfreebies.com
Low in calories, fat, and carbs.
English Pea Soup
recipesource.com
Low in calories, carbs, and sodium. Eight servings.
Black Bean Soup
recipesource.com
Minimal ingredients that includes bacon. Six servings.
Creamed Soup Mix
recipesource.com
Uses low sodium and nonfat dry ingredients.
Sunday Italian Vegetable Soup
recipesource.com
Navy bean, cabbage, onion and potato dish making six servings.
Chilled Melon and Berry Soup
diabeticgourmet.com
Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.
Chicken Gumbo Soup
diabeticgourmet.com
Homemade broth using fresh ingredients. Low sodium. Serves six.
Chicken Giblet Vegetable Soup
recipesource.com
Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings.
Chicken-Rice Soup
recipesource.com
Low in sodium, carbs, and calories. Serves six.
Southwestern Alaska Cod Chowder
recipesource.com
Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.
Chicken Barley Soup (Low Cal)
recipesource.com
Contains a medium list of ingredients and serves eight.