The World's Healthiest Foods: Sea Vegetables
whfoods.com
Includes selection and storing, recipes, serving ideas, and nutritional analysis.
Peach and Berry Kanten
recipenet.org
Gelatin made of peaches, fresh or frozen berries, apple juice and an agar bar or flakes.
Atlantic Mariculture Ltd.
atlanticmariculture.com
Dulse harvester presents nutritional information and soup, seafood, and salad recipes.
Nori Maki
deliciouslivingmag.com
Recipe for vegetarian sushi.
Mitoku: Sea Vegetables Recipes
mitoku.com
Includes preparation and recipes using hijiki, kombu, kanten, nori, and wakame.
Vegan Endive and Dulse Salad
vegweb.com
Salad ingredients include oranges, and Japanese rice wine, rice vinegar, and ginger pickle.
Arame and Broccoli (Raw)
vegan-food.net
Arame, broccoli florets, mung bean sprouts, carrot, garlic, ginger juice, and almond mayonnaise.
Arame Salsa
vegan-food.net
Vegan recipe using apple juice or cider as a base.
Creative Healthy Cooking: Mineral-rich Cuisine
richardseah.com
Simple recipes using kombu, hijiki, arame, wakame, and nori.
Chang Chang Hijiki Salad
vegfamily.com
Hijiki and shredded carrots stir-fried with white and black sesame seeds and seasoned with tahini and lemon juice.
Watercress Arame Salad with Sweet & Sour Dressing
clearspring.co.uk
Add chicory, radishes, and carrots. Dressing requires shoyu, rice mirin, sesame oil, and brown rice vinegar.
In Season: (Not) Worms of the Sea
geocities.com
Jim Caola offers suggestions for introduction and preparationn, and a recipe with variations for hiziki with onions, carrots, and sesame seeds.
Stewed Hijiki
fatfree.com
Fatfree version using hiziki, shiitake mushrooms, carrot, green beans, konnyaku, sugar, and soy sauce.
Hijiki Seaweed Salad
recipecottage.com
Hijiki, celery, cabbage, and lettuce topped with a dressing made from mayonnaise, sesame seeds, lemon juice, soy sauce, and sesame oil.
Marinaded Hijiki
fatfree.com
Simple recipe using hijiki or arame, tamari or soy sauce, and rice, cider, or wine vinegar.
Cooking with Fresh Seaweed
seagrant.gso.uri.edu
Recipes include sea lettuce seasoning, blanc mange and salad made with Irish moss, soup stock, and bread.
The Humble Bean
natural-connection.com
Kombu and bean recipes including azuki beans with squash and kombu, lentils and vegetables, chickpea and kombu, humus, and pinto beans with vegetables.
Low Carb Nori Wraps
fabulousfoods.com
Instructions for making the wraps with suggestions for fillings including tuna, crab, and egg salads.
Miso and Wakame Soup
ourworld.compuserve.com
Simple, flexible recipe with variations.
Arame Sea Vegetable Bread
home.ivillage.com
Recipe for two loaves of yeast bread.
Hiziki Streudel
maine.rr.com
Hiziki, onion, and carrots sauted in sesame oil and wrapped in a wheat pastry.
Kombu Recipes
seaweed.net
Recipes for dashi, soup, marinades, kombu with rice, and kombu with beans.
Recipes for Ulva the Sea Lettuce
mbari.org
Nutrition, storage, and recipes for soup and toasted sea lettuce.
Soup Stocks
wholisticresearch.com
Kombu recipes including homemade vegetable stock, Japanese sea vegetable stock, and Japanese dried mushroom stock.
Fact Sheet: Rock Samphire
riverhouse.com.au
Historical references and two recipes for pickled samphire.
Carrageen Bramble Flan
users.totalise.co.uk
Recipe for the Irish dessert made with blackberries.
Cooking with Kombu
mitoku.com
Ways to use kombu and directions for making powdered kombu seasoning.
Recipes with Sea Vegetables
herbalpharmacist.com
Nori tempura, sweet squash corn muffins, and vegetable cobbler.
Strawberry Kanten
all-creatures.org
Jello-like dish made from berries, apple juice, agar flakes, and, optionally, maple syrup.
Chicken Nori Rolls
chicken.mb.ca
Recipe for seasoned rice and chicken wrapped in nori.
Irish Dulse Soda Scones
thefoody.com
Recipe ingredients include white flour, egg, and buttermilk or sour cream.
Carrageen Peppermint Cream
recipes4us.co.uk
Irish dessert made of Irish moss, milk, sugar, peppermint oil, whipped cream, and chocolate sauce.
Pumpkin Seed-Dulse Condiment
gsnrecipes.com
Recipe using only pumpkin seeds and dulse flakes. Includes nutritional analysis.
Montrealfood.com: Dulse
montrealfood.com
Article by Barry Lazar on ways to introduce dulse to the reluctant.
Nori Seaweed Recipes
stashtea.com
Sushi rice and numerous seaweed roll filling recipes, including vegetables, lemon shrimp, and Mexican breakfast rolls.
Irish Moss Ginger Jelly
adlib.ie
Irish dessert recipe includes Irish moss, egg white, cream, sugar, grated ginger, and lemon zest.
Kombu Dipping Sauce
pastrywiz.com
Kombu stock flavored with dark soy sauce, seasoned rice wine, sugar, and salt.
Carrageen Moss Pudding from Belleville
eat-online.net
Includes Irish moss, milk, sugar, an egg, and vanilla.
Sea Vegetables
grandmanannb.com
List of seaweeds, noting where they grown and how they're used, and links.
Carrots, Turnips, Leeks with Wakame Seaweed
home.iae.nl
Vegetables sauted in sesame oil and seasoned with tamari.
Avocado, Apple, and Wakame Seaweed Salad
living-foods.com
Simple salad flavored with olive oil and lemon juice.
Orange Wakame Salad
recipeland.com
Oranges or tangerines, cucumber, radishes, and green onion flavored with wakame flakes, mirin, sea salt, sesame seeds, and brown rice vinegar.
Wakame Salad
living-foods.com
Greens, wakame, and avocado flavored with garlic and ginger.
Honey and Lemon Carrageen Pudding
recipeland.com
Irish dessert recipe includes Irish moss, hony, lemon juice and rind, egg white, and heavy cream.
Sea Vegetable Cuisine
natural-connection.com
Recommendations for introducing the vegetables and simple recipes using arame, wakame, kombu, and nori.
Arame Rice Patties
recipesource.com
Brown rice, egg replacer, whole grain bread crumbs, arame, onion, miso, thyme, and tahini.
Garden Salad with Dulse and Roasted Walnuts
rwood.com
Salad recipe using arugula or other greens.
Summer's Jell-O Alternative: Agar Agar
tcwellness.com
Robin Asbell offers creative uses of agar and recipes for creamy cherry pudding and agar fruit jam.
Cook's Thesaurus: Sea Vegetables
foodsubs.com
Synonyms, equivalents, and substitutions.
Vegetarian Gelling Agents
vegsoc.org
Agar agar, carageen, and Gelozone preparation, use, and substitutions.
WaveLength Paddling Magazine: Harvesting Sea Vegetables
wavelengthmagazine.com
Guide to harvesting in the Pacific Northwest with preparation notes.
Scrolls of Knowledge: Recipes
scrollsofknowledge.com
Collection of kelp and dulse soup and salad recipes.
Hiziki and Carrots
homepage.mac.com
Side dish of hiziki, carrots, garlic and onion sauteed in sesame oil and seasoned with sesame seeds and soy sauce.
Clear Soup with Wakame
recipes4us.co.uk
Dashi flavored with wakame, sake, and soy sauce.
Neptune's Garden
sundancenaturalfoods.com
List of seaweed types and their uses.
California Nori Rolls
vegweb.com
Vegan recipe for seasoned vegetables and rice wrapped in nori. Includes suggestions for preparation and variations.
Chew into Tapioca Strips and Kanten
starbulletin.com
Storage, use, and where to buy, by Eleanor Nakama-Mitsunaga.
Hiziki Caviar with Cornmeal Blini
foodnetwork.com
Mock caviar recipe using apple juice.
Better than Jello
rwood.com
Gelatin recipe using apple juice, fruit, and kanten powder and flakes.
Wakame, Bean Thread, and Cucumber Salad
deliciouslivingmag.com
Wakame strips, bean threads, onion, cucumber, red bell pepper, and carrots with a dressing made from vinegar, soy sauce, honey, and sesame oil.
Irish Moss Jelly
earthnotes.tripod.com
Basic recipe includes Irish moss, sugar, and lemon juice.
Rice with Kombu Seaweed
home.iae.nl
Brown rice flavored with kombu, sea salt, and sesame oil.
Fruit Kanten with Fruit Mousse
macrobiotics.com.au
Recipe using agar, apple juice, vanilla essence, kiwi fruit, peaches, strawberries, soy milk, and, optionally, tahini.
Rehydrating Dried Wakame Seaweed
tsuji.ac.jp
Instructions with photographs.
Sea Asparagus
westcoastseaweed.com
Salad, sauteeing, and pickling recipes.
Vegan Goddess Wraps
vegweb.com
Lettuce and miso rolled in nori and sprouted wheat tortillas.
Samphire
suppertonight.co.uk
Recipe for blanched samphire with olive oil, lemon juice, and parmesan.
Kombu Stock for Miso Soups
ivu.org
Recipe using garlic and ginger.
Kombu
fatfree.com
Purchasing information, cooking instructions, and recipes for the soup stocks simple dashi and shiitake dashi.
Navarro Oysters (Nori Tempura)
deliciouslivingmag.com
Recipe for dipping sauce and vegetables fried in a nori-flavored batter.